Doula Services for Linn & Johnson County families
Experience the joy of a confident birth and postpartum journey with the compassionate guidance of a doula by your side, allowing you to fully embrace this special time with your family!
Empowering You Through Pregnancy, Birth, and
Beyond
From healing and adjusting to navigating the many 'new' moments of parenthood, having a baby is no small feat. And while we often hear that babies don’t come with a manual, there’s an overlooked truth: pregnancy and birth don’t come with one either.
Pregnancy is one of the most profound transformations your body will ever experience, leading to a birth journey that is both unpredictable and unique to you. It’s an intense process that can feel overwhelming—especially when paired with the physical and emotional exhaustion that often comes with it. That’s where I come in. With compassionate guidance, evidence-based knowledge, and unwavering support, I help you embrace the transition into parenthood with confidence, clarity, and the care you deserve.
Guiding You with Care Through Every Unknown
Doulas are here to guide you with care, empathy, and insight through the uncertainties, challenges, and joys of pregnancy, birth, and parenting.
Our role isn’t just to support you through the act of giving birth—it’s to walk alongside you from pregnancy to postpartum, empowering you as you step into parenthood with confidence and grace.
Birth Doula Support in Eastern Iowa, Cedar Rapids, Iowa City
Birth doulas provide physical, emotional, and informational support to guide you through pregnancy, labor, and the postpartum period with confidence and care. My birth doula services are designed to empower you every step of the way, ensuring you feel prepared, informed, and supported throughout this transformative journey.
Birth Doula Services Include:
Childbirth Education: Comprehensive childbirth education tailored to your needs, helping you understand the stages of labor, pain management techniques, and what to expect during delivery, so you feel confident and prepared.
Three Prenatal Visits: We’ll work together to create a personalized birth plan, practice comfort measures, and discuss your preferences, goals, and expectations for your birth experience.
On-Call Support: I’ll be available to you starting two weeks before your estimated due date, so you can feel assured that I’m here whenever you need me.
Continuous Labor Support: I’ll provide hands-on, emotional, and informational support throughout your labor and birth, staying up to two hours after your baby arrives to help you transition smoothly.
Two Postpartum Visits: After your baby is born, I’ll visit your home to check in, answer your questions, reflect on your birth experience, and provide resources and guidance as you adjust to life with your little one.
Postpartum Doula Support in Eastern Iowa, Cedar Rapids, Iowa City
I provide postpartum doula support designed to nurture and empower your family during the first 12 weeks after birth. My goal is to help you transition into parenthood with ease and confidence, offering care tailored to your unique needs.
Postpartum Doula Services Include:
Lactation Support: Expert guidance for your breastfeeding journey, helping you meet your feeding goals.
Customized Meal Preparation: Nourishing, recovery-focused meals to support your postpartum healing and energy.
Household Organization and Light Cleaning: Assistance with organizing your home and light cleaning to create a calm and supportive environment.
Emotional Support: A safe space for counseling-like conversations where you can process emotions, ask questions, and receive empathetic, nonjudgmental care.
Newborn Care: Hands-on support with your baby, giving you time to rest, shower, or focus on yourself.
Evidence-Based Resources: Providing information and tools to help you make informed decisions about recovery, newborn care, and feeding.
Customized Planning: Developing a personalized support plan tailored to your family’s unique needs and preferences.
Overnight Doula Care in Eastern Iowa, Cedar Rapids, Iowa City
Available as part of your postpartum doula support package or as a stand alone service for babies.
Overnight postpartum care is designed to provide you with the rest and peace of mind you need during the early weeks of parenthood. As your overnight doula, I support you through the night so you can recover, recharge, and feel more prepared for the day ahead.
During overnight care, I tend to your baby’s needs—whether that’s feeding, soothing, or diaper changes—allowing you to sleep soundly. If you're breastfeeding, I can assist with feedings or bottle preparation to ensure the process is smooth and stress-free. Beyond caring for your baby, I’m here to offer emotional support, answer your questions, and create a calm, supportive environment during this tender and transformative time.
My goal is to help you wake up feeling rested, confident, and ready to take on the day with your growing family.
In your home during the newborn phase, I will help you learn about:
- Safe sleep
- Establishing good sleep habits for your baby
- The science of normal newborn sleep
kind words
We'll Care for You While You Care for Your Little One
Book a free consultation today so you can learn how birth and postpartum doula support can benefit you!
Joy | Peace | Confidence
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